people running on a bridge

How to Make Exercise a Habit: 10 Tips for Staying Motivated to Work Out

Making time for exercise is hard.

If you’re like me, much of your day is already spoken for. You work 9-to-5 (or some other shift that takes up an entire third of your day), and you somehow manage to eat/sleep/spend time with family/shop for groceries/manage your finances/clean your house/take care of pets/whoknowswhatelse during the precious time that you have left.

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