get in the best shape of your life

The Best Workouts for Getting in the Best Shape of Your Life

As a former athlete, I have been exercising and working out for nearly two-thirds of my life. Read: I’ve pretty much done it all. I’ve lifted weights, attended exercise classes, run a half-marathon, done high-intensity interval training, swum laps…the list goes on. Two workouts stand head and shoulders above the rest. Do┬áthese, and you’ll be on your way to getting in the best shape of your life.

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